Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/16/2023 Run Innisfail Easy 0.1 mi 1:31 21:42 6/14/2023 Run Innisfail Easy 0.2 mi 3:10 16:41 6/20/2017 Run Innisfail Easy 0.3 mi 5:43 18:28 8/7/2017 Run Innisfail Easy 0.5 mi 6:22 12:45 8/8/2017 Run Innisfail Easy 0.5 mi 6:37 13:15 8/5/2017 Run Innisfail Easy 0.5 mi 7:00 13:45 7/14/2023 Run Innisfail Easy 0.3 mi 7:02 22:43 8/4/2017 Run Innisfail Easy 0.5 mi 7:08 13:44 10/15/2018 Run Innisfail Easy 0.8 mi 10:53 14:20 9/13/2023 Run Innisfail Easy 0.4 mi 11:28 31:01 8/22/2017 Run Innisfail Easy 0.6 mi 12:03 19:46 8/21/2017 Run Innisfail Easy 0.7 mi 12:16 17:17 7/18/2023 Run Innisfail Easy 0.6 mi 12:23 19:59 7/10/2023 Run Innisfail Easy 0.6 mi 12:39 20:05 8/4/2023 Run Innisfail Easy 0.3 mi 12:45 45:33 8/14/2023 Run Innisfail Easy 0.7 mi 13:01 18:52 7/14/2023 Run Innisfail Easy 0.7 mi 13:02 19:11 7/17/2023 Run Innisfail Easy 0.7 mi 13:18 19:34 7/26/2023 Run Innisfail Easy 0.7 mi 13:20 19:20 9/9/2023 Run Innisfail Easy 0.8 mi 13:46 18:22 7/31/2023 Run Innisfail Easy 0.3 mi 13:49 44:34 8/13/2023 Run Innisfail Easy 0.8 mi 13:53 18:16 1/1/2013 Run Innisfail Recovery 1.1 mi 14:56 13:35 5/6/2023 Run Innisfail Easy 0.8 mi 15:03 17:56 8/2/2023 Run Innisfail Easy 0.5 mi 15:17 29:58 7/23/2023 Run Innisfail Easy 0.6 mi 15:53 24:49 2/16/2018 Run Innisfail Easy 0.3 mi 16:07 51:58 9/2/2017 Run Innisfail Easy 1.1 mi 17:03 15:31 7/12/2023 Run Innisfail Easy 0.9 mi 17:11 19:46 9/2/2017 Run Innisfail Easy 1.0 mi 18:17 19:03 3/19/2019 Run Innisfail Easy 1.2 mi 18:38 16:12 6/7/2023 Run Innisfail Easy 1.0 mi 19:27 20:29 6/27/2010 Walking Innisfail Default 1.0 mi 19:28 19:29 10/5/2018 Run Innisfail Easy 2.0 mi 20:07 9:52 8/1/2023 Run Innisfail Easy 0.6 mi 20:26 32:58 8/27/2023 Run Innisfail Easy 3.6 mi 21:39 5:59 9/26/2023 Run Innisfail Easy 1.3 mi 22:04 17:23 6/12/2023 Run Innisfail Easy 1.0 mi 22:09 22:50 7/15/2023 Run Innisfail Easy 1.1 mi 22:50 20:24 6/5/2023 Run Innisfail Easy 1.3 mi 23:51 18:21 5/8/2023 Run Innisfail Easy 1.4 mi 24:03 17:19 7/20/2023 Run Innisfail Easy 0.6 mi 25:23 40:56 5/12/2023 Run Innisfail Easy 1.2 mi 25:34 20:58 9/8/2017 Run Innisfail Easy 0.6 mi 26:41 43:46 9/7/2023 Run Innisfail Easy 1.5 mi 27:22 18:30 10/6/2018 Run Innisfail Easy 2.1 mi 27:28 13:24 9/3/2017 Run Innisfail Easy 1.3 mi 28:14 21:33 9/14/2023 Run Innisfail Easy 1.4 mi 28:39 20:02 7/2/2010 Walking Innisfail Default 1.5 mi 28:40 19:07 7/4/2010 Walking Innisfail Default 1.6 mi 29:11 18:15 8/7/2023 Run Innisfail Easy 1.2 mi 29:55 26:01 8/2/2011 Run Innisfail Easy 2.5 mi 30:05 12:03 8/21/2023 Run Innisfail Easy 1.5 mi 30:18 20:46 7/9/2023 Run Innisfail Easy 1.6 mi 30:56 18:59 10/31/2023 Run Innisfail Easy 1.4 mi 31:06 23:03 9/18/2023 Run Innisfail Easy 1.5 mi 31:44 20:53 5/1/2023 Run Innisfail Easy 1.7 mi 33:43 19:23 8/28/2010 Run Innisfail Fartlek 3.2 mi 34:19 10:44 7/23/2011 Run Innisfail Easy 3.1 mi 34:24 11:06 5/3/2023 Run Innisfail Easy 1.9 mi 35:03 18:39 9/16/2011 Run Innisfail Easy 3.0 mi 35:05 11:42 10/10/2023 Run Innisfail Easy 1.5 mi 35:13 23:01 9/6/2023 Run Innisfail Easy 1.5 mi 35:36 23:35 8/6/2010 Run Innisfail Easy 3.0 mi 36:14 12:05 9/20/2011 Run Innisfail Easy 3.0 mi 36:27 12:10 7/28/2023 Run Innisfail Easy 0.7 mi 36:30 56:09 7/21/2023 Run Innisfail Easy 0.7 mi 36:40 53:56 8/1/2011 Run Innisfail Easy 3.1 mi 37:08 11:59 6/2/2012 Run Innisfail Easy 3.1 mi 37:10 12:00 7/25/2011 Run Innisfail Easy 3.1 mi 37:18 12:02 6/3/2012 Run Innisfail Easy 3.1 mi 37:19 12:03 2/27/2010 Run Innisfail Easy 3.5 mi 37:32 10:44 3/5/2010 Run Innisfail Easy 3.0 mi 37:37 12:33 10/1/2011 Run Innisfail Interval 3.1 mi 38:22 12:23 9/12/2011 Run Innisfail Easy 3.1 mi 38:38 12:28 4/3/2010 Run Innisfail Easy 3.1 mi 39:09 12:38 8/10/2018 Run Innisfail Easy 1.6 mi 39:21 24:45 5/15/2023 Run Innisfail Easy 1.9 mi 39:58 21:23 9/11/2023 Run Innisfail Easy 1.5 mi 41:17 28:29 8/2/2010 Run Innisfail Easy 4.0 mi 42:05 10:32 5/1/2010 Run Innisfail Easy 3.5 mi 42:25 12:08 12/22/2012 Run Innisfail Easy 3.7 mi 44:01 11:54 10/15/2011 Run Innisfail Easy 3.5 mi 46:28 13:17 9/3/2017 Run Innisfail Easy 2.8 mi 47:09 16:58 7/25/2023 Run Innisfail Easy 0.6 mi 47:31 1:16:38 7/2/2010 Run Innisfail Easy 4.2 mi 48:18 11:31 7/15/2010 Run Innisfail Interval 4.5 mi 48:24 10:46 7/19/2011 Run Innisfail Hill 4.9 mi 54:00 11:02 8/27/2023 Run Innisfail Easy 1.1 mi 54:23 47:43 7/14/2010 Run Innisfail Easy 5.1 mi 55:55 10:58 7/31/2011 Run Innisfail Interval 5.1 mi 56:44 11:08 7/24/2011 Run Innisfail Tempo 6.5 mi 1:02:17 9:35 3/4/2010 Run Innisfail Hill 5.2 mi 1:02:26 12:01 10/12/2010 Run Innisfail Hill 6.2 mi 1:02:52 10:09 10/23/2009 Run Innisfail Hill 6.0 mi 1:07:17 11:13 10/8/2011 Run Innisfail Easy 5.6 mi 1:08:24 12:13 2/28/2010 Run Innisfail Training 6.5 mi 1:08:27 10:32 8/1/2010 Walking Innisfail Default 4.0 mi 1:09:42 17:26 3/14/2010 Run Innisfail Easy 5.4 mi 1:13:35 13:38 10/9/2010 Run Innisfail Easy 6.5 mi 1:15:43 11:39