| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Wainwright |
Easy |
4.0 mi |
43:38 |
10:55 |
 |
| 10/2/2010 |
Run |
Wainwright |
Tempo |
3.5 mi |
33:08 |
9:28 |
|
| 9/30/2010 |
Run |
Wainwright |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 9/29/2010 |
Run |
Wainwright |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 9/26/2010 |
Run |
Wainwright |
Hill |
5.0 mi |
53:05 |
10:38 |
|
| 9/25/2010 |
Run |
Wainwright |
Easy |
2.5 mi |
28:17 |
11:19 |
|
| 9/24/2010 |
Run |
Wainwright |
Training |
3.5 mi |
36:32 |
10:27 |
|
| 9/23/2010 |
Run |
Wainwright |
Easy |
2.3 mi |
25:48 |
11:14 |
|
| 9/22/2010 |
Run |
Wainwright |
Easy |
3.3 mi |
34:34 |
10:29 |
|
|