Tempo 10.2 km
Tempo 10 km
WarmUp/CoolDown 0.6 km
Walk 0.7 km
Run: 20.8 km
Walk: 0.7 km
Tempo 5.8 km
Default 1.1 km
WarmUp/CoolDown 1.9 km
Easy 1.1 km
WarmUp/CoolDown 7.4 km
Long 21.1 km
Interval 10.2 km
Long 7.8 km
Walk 32 km
Run: 56.5 km
Walk: 32 km
Race 42.2 km
Run: 42.2 km
Tempo 5.1 km
Easy 9.1 km
WarmUp/CoolDown 32.1 km
Easy 5.3 km
Tempo 17 km
WarmUp/CoolDown 0.7 km
Run: 69.4 km
Easy 6.8 km
WarmUp/CoolDown 1.4 km
Long 30.1 km
Long 15 km
Run: 53.3 km