Tempo 5.1 km
Easy 9.1 km
WarmUp/CoolDown 32.1 km
Easy 5.3 km
Tempo 17 km
WarmUp/CoolDown 0.7 km
Run: 69.4 km
Easy 6.8 km
WarmUp/CoolDown 1.4 km
Long 30.1 km
Long 15 km
Run: 53.3 km
Tempo 9.3 km
Interval 7.2 km
Interval 63.8 km
Run: 80.3 km
Easy 5.1 km
Easy 6.6 km
Easy 7.6 km
Run: 19.2 km
Easy 5.5 km
Long 61.8 km
Run: 67.2 km
Easy 3.7 km
WarmUp/CoolDown 3 km
Easy 7.2 km
Fartlek 10.7 km
WarmUp/CoolDown 0.1 km
Long 17.7 km
Long 20 km
Tempo 12.5 km
Run: 74.9 km