WarmUp/CoolDown 2.6 km
Hill 6.2 km
WarmUp/CoolDown 1.7 km
Race 3 km
Hill 27.7 km
Hill 8.5 km
Hill 2 km
Hill 0.9 km
Run: 52.5 km
Walk 4.1 km
Tempo 6.1 km
WarmUp/CoolDown 1.8 km
Interval 5.3 km
WarmUp/CoolDown 15.7 km
Long 45.9 km
Run: 76.7 km
Walk: 4.1 km
WarmUp/CoolDown 3 km
WarmUp/CoolDown 2.3 km
Interval 4.4 km
Long 13.1 km
Easy 5.2 km
Run: 29.7 km
WarmUp/CoolDown 2.4 km
WarmUp/CoolDown 1.3 km
Run: 3.7 km
Race 57.2 km
Run: 57.2 km