Walk 1.4 km
Easy 3.5 km
WarmUp/CoolDown 1.2 km
Long 12.1 km
WarmUp/CoolDown 3 km
Hill 15.7 km
Run: 35.5 km
Walk: 1.4 km
Walk 1.8 km
WarmUp/CoolDown 0.8 km
Interval 6.1 km
WarmUp/CoolDown 0.4 km
Hill 20.5 km
Long 10.1 km
Run: 38 km
Walk: 1.8 km
WarmUp/CoolDown 1.4 km
Tempo 5.6 km
WarmUp/CoolDown 0.7 km
WarmUp/CoolDown 1.8 km
Race 3 km
Hill 27 km
Hill 1.8 km
Default 1.2 km
WarmUp/CoolDown 0.2 km
Run: 44 km
Easy 4.3 km
Race 13.5 km
WarmUp/CoolDown 1.1 km
Race 23.2 km
Walk 1.2 km
Run: 42 km
Walk: 1.2 km
Long 32.1 km
Walk 4.8 km
Race 11.4 km
WarmUp/CoolDown 0.6 km
Swim 0.2 km
Run: 44.1 km
Swim: 0.2 km
Walk: 4.8 km
Interval 3.5 km
Walk 3 km
Hill 25.5 km
Bike 33:43.26
Bike: 33:43.26
Run: 33.9 km
Walk: 3 km