WarmUp/CoolDown 1.4 km
Race 10 km
Run: 11.4 km
Fartlek 10.8 km
Interval 6.7 km
Hill 3.2 km
Walk 1.9 km
Run: 20.7 km
Walk: 1.9 km
WarmUp/CoolDown 2.3 km
Interval 0.6 km
Easy 0.6 km
Interval 2.7 km
Tempo 12 km
Run: 18.2 km
WarmUp/CoolDown 1.6 km
Tempo 3.6 km
Tempo 2.7 km
WarmUp/CoolDown 0.7 km
Hill 10.8 km
WarmUp/CoolDown 1.8 km
Run: 31.2 km
Easy 3.3 km
WarmUp/CoolDown 2 km
Tempo 3.8 km
Race 21.1 km
Easy 7.8 km
Run: 39.5 km