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March 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Default 1.6 km Default 0.8 km	23 Easy 2 km	24 WarmUp/CoolDown 3.4 km Tempo 5.4 km	25	26 Easy 6 km	27 Long 21.1 km Walk 0.9 km Walk 2.2 km	28	Run: 40.4 km Walk: 3.1 km
1 WarmUp/CoolDown 0.1 km Tempo 5.4 km	2	3	4	5 Hill 10.1 km Easy 2.1 km Easy 3 km	6 Hill 6.1 km Hill 10 km Hill 7.2 km	7 Easy 3.5 km	Run: 47.5 km
8	9 Tempo 4.3 km	10 Walk 0.9 km WarmUp/CoolDown 1.7 km	11	12 Hill 22.6 km	13	14 Tempo 4 km Walk 1.5 km Walk 1.5 km	Run: 32.6 km Walk: 3.9 km
15	16	17 Tempo 11 km	18	19	20	21	Run: 11 km
22	23	24	25	26	27	28
29	30	31	1	2	3	4