| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
8.5 km |
51:07 |
6:00 |
 |
| 4/26/2015 |
Run |
Jeddah-AlNahdaa |
Long |
13.3 km |
1:23:09 |
6:16 |
|
| 5/6/2013 |
Run |
Sharbatly |
Interval |
5.1 km |
27:01 |
5:17 |
|
| 5/6/2013 |
Run |
Sharbatly |
WarmUp/CoolDown |
0.3 km |
1:46 |
7:04 |
|
| 5/6/2013 |
Run |
Sharbatly |
Easy |
8.0 km |
43:17 |
5:25 |
|
| 5/4/2013 |
Run |
KAEC |
Easy |
8.1 km |
39:57 |
4:58 |
|
| 5/3/2013 |
Run |
Sharbatly |
Easy |
10.0 km |
57:43 |
5:47 |
|
| 5/2/2013 |
Run |
Sharbatly |
Easy |
10.0 km |
57:35 |
5:46 |
|
| 3/10/2013 |
Run |
Sharbatly |
Easy |
9.0 km |
51:07 |
5:41 |
|
| 3/3/2013 |
Run |
KAEC |
Long |
0.8 km |
4:44 |
5:39 |
|
| 3/3/2013 |
Run |
|
Tempo |
20.9 km |
1:46:08 |
5:06 |
|
| 3/2/2013 |
Run |
KAEC |
Tempo |
16.5 km |
1:18:56 |
4:47 |
|
| 2/27/2013 |
Run |
KAEC |
Default |
6.0 km |
33:04 |
5:31 |
|
| 2/26/2013 |
Run |
KAEC |
Long |
12.2 km |
59:34 |
4:54 |
|
| 2/22/2013 |
Run |
Corniche |
Default |
9.0 km |
45:01 |
5:00 |
|
| 2/21/2013 |
Run |
Corniche |
Easy |
8.1 km |
43:40 |
5:26 |
|
| 2/17/2013 |
Run |
KAEC |
Easy |
8.3 km |
42:26 |
5:08 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
|
0:32 |
53:02 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
41:40 |
4:10 |
|
| 2/4/2013 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 km |
5:00 |
5:00 |
|
| 2/3/2013 |
Run |
Treadmill |
Tempo |
6.1 km |
37:32 |
6:09 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 2/1/2013 |
Run |
Corniche |
Easy |
16.3 km |
1:32:22 |
5:41 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.0 km |
21:46 |
5:25 |
|
| 1/31/2013 |
Run |
Corniche |
Easy |
6.0 km |
34:21 |
5:46 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/29/2013 |
Run |
AmirSultan |
Easy |
5.7 km |
30:41 |
5:26 |
|
| 1/21/2013 |
Run |
DAA |
Interval |
0.8 km |
3:35 |
4:32 |
|
| 1/21/2013 |
Run |
DAA |
Interval |
6.8 km |
33:11 |
4:53 |
|
| 1/21/2013 |
Run |
DAA |
WarmUp/CoolDown |
1.9 km |
10:59 |
5:40 |
|
| 1/20/2013 |
Run |
EmiratesHills |
Long |
12.7 km |
1:13:00 |
5:45 |
|
| 1/16/2013 |
Run |
Beach Road |
WarmUp/CoolDown |
0.7 km |
4:28 |
6:12 |
|
| 1/16/2013 |
Run |
Beach Road |
Interval |
11.2 km |
51:57 |
4:39 |
|
| 1/16/2013 |
Run |
Beach Road |
WarmUp/CoolDown |
1.6 km |
8:44 |
5:39 |
|
| 1/14/2013 |
Run |
DAA |
Interval |
9.7 km |
54:37 |
5:40 |
|
| 1/14/2013 |
Run |
DAA |
WarmUp/CoolDown |
1.6 km |
8:57 |
5:47 |
|
| 1/13/2013 |
Run |
EmiratesHills |
Long |
16.1 km |
1:25:27 |
5:18 |
|
| 1/13/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
2.0 km |
10:25 |
5:13 |
|
| 1/11/2013 |
Run |
JBR |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 1/10/2013 |
Run |
Barsha Park |
Long |
17.3 km |
1:39:02 |
5:44 |
|
| 1/9/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
0.7 km |
4:39 |
6:33 |
|
| 1/9/2013 |
Run |
EmiratesHills |
Tempo |
9.2 km |
44:58 |
4:53 |
|
| 1/9/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
1.5 km |
10:29 |
6:54 |
|
| 1/5/2013 |
Run |
Springs |
Long |
14.3 km |
1:12:40 |
5:06 |
|
| 1/4/2013 |
Run |
DCS |
Long |
30.3 km |
2:30:33 |
4:59 |
|
| 1/2/2013 |
Run |
EmiratesHills |
Interval |
6.0 km |
34:22 |
5:44 |
|
| 1/2/2013 |
Run |
EmiratesHills |
Tempo |
5.1 km |
24:22 |
4:47 |
|
| 1/2/2013 |
Run |
EmiratesHills |
WarmUp/CoolDown |
1.2 km |
6:49 |
5:36 |
|
| 12/31/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
6:59 |
5:18 |
|
| 12/31/2012 |
Run |
DAA |
Interval |
8.1 km |
33:25 |
4:09 |
|
| 12/31/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.9 km |
11:48 |
6:07 |
|
| 12/24/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
7:00 |
5:24 |
|
| 12/24/2012 |
Run |
DAA |
Interval |
8.5 km |
39:12 |
4:37 |
|
| 12/24/2012 |
Run |
DAA |
WarmUp/CoolDown |
0.6 km |
7:32 |
11:57 |
|
| 12/24/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
6:43 |
5:13 |
|
| 12/23/2012 |
Run |
EmiratesHills |
Tempo |
9.1 km |
43:32 |
4:47 |
|
| 12/21/2012 |
Run |
DCS |
Long |
31.0 km |
2:41:20 |
5:13 |
|
| 12/20/2012 |
Run |
Springs |
Easy |
5.0 km |
23:06 |
4:37 |
|
| 12/19/2012 |
Run |
Beach Road |
Tempo |
13.3 km |
1:07:15 |
5:05 |
|
| 12/18/2012 |
Run |
Springs |
Easy |
10.0 km |
59:34 |
5:58 |
|
| 12/17/2012 |
Run |
DAA |
Interval |
2.9 km |
12:59 |
4:34 |
|
| 12/17/2012 |
Run |
DAA |
WarmUp/CoolDown |
2.3 km |
14:45 |
6:24 |
|
| 12/16/2012 |
Run |
Springs |
Easy |
5.0 km |
27:58 |
5:35 |
|
| 12/15/2012 |
Run |
Desert Strinker |
Long |
21.5 km |
2:24:00 |
6:43 |
|
| 12/14/2012 |
Run |
Desert Strinker |
Long |
17.7 km |
1:32:51 |
5:15 |
|
| 12/12/2012 |
Run |
AutoDrome |
WarmUp/CoolDown |
0.8 km |
6:00 |
7:30 |
|
| 12/12/2012 |
Run |
AutoDrome |
Race |
5.0 km |
20:10 |
4:02 |
|
| 12/10/2012 |
Run |
DCS Half Marathon |
WarmUp/CoolDown |
3.6 km |
22:27 |
6:12 |
|
| 12/10/2012 |
Run |
DAA |
Interval |
4.0 km |
17:25 |
4:20 |
|
| 12/10/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.3 km |
7:38 |
5:45 |
|
| 12/5/2012 |
Run |
DCS |
Long |
0.7 km |
4:13 |
5:57 |
|
| 12/5/2012 |
Run |
DCS |
Long |
8.1 km |
47:02 |
5:49 |
|
| 12/5/2012 |
Run |
DCS |
Long |
1.8 km |
11:48 |
6:25 |
|
| 12/4/2012 |
Run |
DCS |
Long |
5.6 km |
25:18 |
4:30 |
|
| 12/2/2012 |
Run |
DCS |
Long |
9.2 km |
59:31 |
6:29 |
|
| 11/30/2012 |
Run |
DCS |
Long |
21.1 km |
1:49:28 |
5:12 |
|
| 11/30/2012 |
Run |
DCS |
Long |
8.0 km |
40:37 |
5:04 |
|
| 11/28/2012 |
Run |
EmiratesHills |
Long |
10.0 km |
51:30 |
5:09 |
|
| 11/26/2012 |
Run |
EmiratesHills |
Long |
18.6 km |
1:34:40 |
5:05 |
|
| 11/25/2012 |
Run |
EmiratesHills |
Easy |
10.5 km |
1:01:45 |
5:53 |
|
| 11/23/2012 |
Run |
DCS |
Long |
16.6 km |
1:16:15 |
4:36 |
|
| 11/21/2012 |
Run |
EmiratesHills |
Interval |
1.7 km |
8:19 |
4:59 |
|
| 11/21/2012 |
Run |
EmiratesHills |
Tempo |
4.4 km |
20:01 |
4:31 |
|
| 11/21/2012 |
Run |
EmiratesHills |
WarmUp/CoolDown |
0.6 km |
3:04 |
5:35 |
|
| 11/19/2012 |
Run |
Springs |
Tempo |
5.0 km |
23:50 |
4:47 |
|
| 11/16/2012 |
Run |
DAA |
Interval |
9.5 km |
1:51:58 |
11:49 |
|
| 11/15/2012 |
Run |
Hill59 |
Interval |
20.8 km |
4:08:57 |
11:58 |
|
| 11/14/2012 |
Run |
Springs |
Easy |
5.0 km |
28:19 |
5:40 |
|
| 10/22/2012 |
Run |
DAA |
Interval |
7.4 km |
44:47 |
6:02 |
|
| 10/22/2012 |
Run |
DAA |
WarmUp/CoolDown |
1.4 km |
6:41 |
4:49 |
|
| 10/21/2012 |
Run |
JBR |
Easy |
6.0 km |
33:31 |
5:35 |
|
| 10/19/2012 |
Run |
DCS |
Long |
20.4 km |
1:54:14 |
5:36 |
|
|