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4/22/2010

6:15 AM

9 mi

1:00:00

6:40 mi

Health

147 lb
158 bpm
4189

Weather

45 F

Ratings

8 / 10
9 / 10

Notes

Got poured on again. 2 mile warm up in freezing cold rain (15:30) - then 6 miles in 37:20 (6:14 pace). Was hoping to do the 6 miles at a 6:00-6:05 pace. Overall not bad considering the time (early morning) and the weather. 1 mile c/d.

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