7/13/2010
6:00 AM
30.5 mi
1:30:00
20.33 mi / hr
Quintana Roo Lucero
30 min. w/u. 6x5 minute b/w 240-250 watts (Z3-Z4). 3 minute at 190-200 watts r.i. 15 minute c/d at 200 watts. Averaged 222 watts for the interval hour.