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Summary
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Run: Run off the bike
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8/27/2014
Date
7:40 AM
Time
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
Hoka bondi b speed
Health
Weight
152 lb
Avg HR
148 bpm
kilojoules
1925
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Track
Notes
30min ROTB
Ran up to track for 4x400
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