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Swim: Free Style Previous Next

6/7/2011

Date

12:00 PM

Time

1000 m

Distance

18:00

Duration

1:48 / 100m

Pace

Health

Weight150 lb

kilojoules0

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseWitter Pool

Notes

500 w/u, 3x100 at race pace, 200 c/d.

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