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Run: Run off the bike Previous Next

6/7/2011

Date

7:05 AM

Time

3 mi

Distance

19:40

Duration

6:34 mi

Pace

Equipment

Brooks Launch (Black)

Health

Weight150 lb

Avg HR152 bpm

kilojoules1425

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

3x90 sec. at race pace w/ equal recovery.

Comments