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Run: Progression Previous Next

7/21/2013

Date

9:00 AM

Time

12 mi

Distance

1:25:40

Duration

7:09 mi

Pace

Equipment

Brooks PureConnect2

Health

Weight150 lb

Avg HR152 bpm

kilojoules5699

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseSouth Hill Random Route

Notes

90min progression (Newman Lake 25k?)

Comments