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Run: Run off the bike Previous Next

7/20/2013

Date

1:00 PM

Time

4 mi

Distance

29:30

Duration

7:23 mi

Pace

Equipment

Brooks Launch 1 (Launch (orange))

Health

Weight150 lb

Avg HR152 bpm

kilojoules1900

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

30min ROTB

Comments