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Summary
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Run: Cool down
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7/22/2008
Date
12:30 PM
Time
1 mi
Distance
8:30
Duration
8:30 mi
Pace
Equipment
Brooks Racer ST 3
Health
Weight
146 lb
kilojoules
462
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Centennial Trail
Notes
One mile cool down after hard 8.
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