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Run: Run off the bike Previous Next

7/10/2012

Date

7:40 AM

Time

4 mi

Distance

29:40

Duration

7:25 mi

Pace

Equipment

Brooks Launch (Green)

Health

Weight145 lb

Avg HR148 bpm

kilojoules1836

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30 min. ROTB

Comments