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Summary
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Swim: Free Style
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7/10/2012
Date
11:30 AM
Time
3600 m
Distance
1:02:00
Duration
1:44 / 100m
Pace
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Witter Pool
Notes
Swim :
200 wup/dwn
4x800 pull on 60 sec. recovery
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