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Run: Run off the bike Previous Next

9/24/2014

Date

2:00 PM

Time

8 mi

Distance

58:40

Duration

7:20 mi

Pace

Equipment

Brooks Racer ST5 ((red))

Health

Weight152 lb

Avg HR153 bpm

kilojoules3850

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

60min at IM race pace

Comments