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9/24/2014

10:00 AM

74.8 mi

3:50:00

19.51 mi / hr

Health

152 lb
138 bpm
12426

Ratings

9 / 10
10 / 10

Notes

Bike :

4 hours race pace

Valley Chapel lollipop plus Regal and Windmill both ways, plus Jamison

204NP/221NZAP

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