11/14/2011
6:00 AM
32.6 mi
1:30:00
21.73 mi / hr
Trainer bike-Quintana Roo CD0.1
Bike :
20min wup/dwn
25x1min BG on 1min rest
Hard efforts
BG = 40-50rpm
Did a 30 minute warm up and 10 minute c/d. 50 minute main set. Rode hard (350+ on the hard intervals). Legs very sore from yesterday.