6/21/2011
6:30 AM
3500 m
1:06:00
1:54 / 100m
1000 pull, 5x100 swim, 400 pull, 4x100 swim, 300 pull, 3x100 swim, 200 pull w/ paddles, 2x100, 100 pull w/ paddles, 100 c/d.