6/21/2011
12:00 PM
8.5 mi
1:04:00
7:32 mi
Brooks Launch (Black)
12x500 on the 1200 course. Run hard on the straights, jog the curves. 7200 m of speedwork including r.i. (4.5 miles. 2 mile run to Corbin Park and 2 miles run back to office.