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Run: Run off the bike Previous Next

8/6/2013

Date

7:30 AM

Time

4 mi

Distance

29:50

Duration

7:28 mi

Pace

Equipment

Brooks pure connect

Health

Weight150 lb

Avg HR138 bpm

kilojoules1900

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30min easy ROTB

Comments