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2/25/2009

12:00 PM

10 mi

1:16:30

7:39 mi

Health

148 lb
142 bpm
4686

Weather

40 F

Ratings

5 / 10
7 / 10
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Track

Notes

Medium long run in the pouring rain. Cold. I was soaked to the bone by mile 8. Anyway, the back felt a lot better. I'm going to take the rest of the day off and focus on tomorrow's tempo run.

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