Notes
Bike/Run :
90min with 20min at IM pace
into 5x3min at 3min50-
55sec/k (6:15-6:20) on 1min jog + 5-
10min jog warmdown
Rode at IM race pace from Waikoloa to town, then sat up for the last 6 miles or so through town and down Alii Drive. 225 normalized up until I got to town.