10/10/2012
1:45 PM
4 mi
26:55
6:44 mi
Brooks ST Racer 5 (Kona racer)
Bike/Run :
90min with 20min at IM pace
into 5x3min at 3min50-
55sec/k (6:15-6:20) on 1min jog + 5-
10min jog warmdown (25-30 minute run)