8/10/2010
5:30 AM
40.5 mi
2:00:00
20.25 mi / hr
Quintana Roo Lucero
30 minute warm up - Main set - (5 minutes at 240-250 watts, 3 minutes at 190-200 watts)x8. 25 minute c/d. That was tough. It made 200 watts seem easy though.