Run: Hard Previous Next

8/9/2010

12:30 PM

8 mi

55:20

6:55 mi

Health

147 lb
158 bpm
3724

Weather

82 F

Ratings

9 / 10
10 / 10
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Notes

Great quality. My legs are sore and heavy from 180 miles on the bike this weekend and the 6.5 hour brick yesterday. Was able to run pretty hard on these tired legs, which was why I consider this a high quality run.

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