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Run: Long Previous Next

3/31/2013

Date

8:30 AM

Time

16 mi

Distance

1:55:15

Duration

7:13 mi

Pace

Equipment

Brooks Launch (Green/orange)

Health

Weight150 lb

Avg HR145 bpm

kilojoules7599

Ratings

Effort9 / 10

Quality10 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

Long run 2 hours hilly

Comments