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Run: Run off the bike Previous Next

3/30/2013

Date

3:15 PM

Time

4 mi

Distance

27:30

Duration

6:53 mi

Pace

Equipment

Brooks Launch (White)

Health

Weight150 lb

Avg HR148 bpm

kilojoules1900

Ratings

Effort8 / 10

Quality10 / 10

Map

CourseSouth Hill Random Route

Notes

30min ROTB

Comments