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Run: Warm up Previous Next

9/23/2007

Date

5:15 AM

Time

1.5 mi

Distance

14:00

Duration

9:20 mi

Pace

Equipment

ASICS Gel-DS Racer

Health

Weight149 lb

Avg HR138 bpm

kilojoules708

Weather

Temperature40 F

Ratings

Effort5 / 10

Quality10 / 10

Map

CourseSouth Hill Random Route

Notes

Totally dark warm up run to track.

Comments