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Run: Run off the bike Previous Next

7/28/2012

Date

10:30 AM

Time

4 mi

Distance

27:45

Duration

6:57 mi

Pace

Equipment

Brooks Launch (White)

Health

Weight148 lb

Avg HR148 bpm

kilojoules1874

Ratings

Effort8 / 10

Quality10 / 10

Map

CourseSouth Hill Random Route

Notes

Run : 30min ROTB

Comments