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Run: Run off the bike Previous Next

3/9/2013

Date

2:30 PM

Time

4 mi

Distance

31:00

Duration

7:45 mi

Pace

Equipment

Brooks Launch (Green/orange)

Health

Weight148 lb

Avg HR144 bpm

kilojoules1874

Ratings

Effort5 / 10

Quality7 / 10

Map

CourseSouth Hill Random Route

Notes

ROTB w/ John.

Comments