3/7/2010
8:30 AM
16 mi
1:52:49
7:04 mi
Brooks Brooks Racer ST 4
First 8 miles in 59:09. 7:24 pace. Last 8 miles in 53:40. 6:43 pace. HR stayed nice and low. Got up to 154 during the last 2 miles which is high zone 2. Excellent run.