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Run: Interval Previous Next

11/17/2012

Date

2:00 PM

Time

8 mi

Distance

58:10

Duration

7:17 mi

Pace

Equipment

Health

Weight148 lb

Avg HR145 bpm

kilojoules3749

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseThe Ol' Treadmill

Notes

Run:

60min treadmill with

8x30sec fast -60sec

easy

Comments