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Bike: Endurance Previous Next

8/10/2014

Date

9:00 AM

Time

73.9 mi

Distance

3:55:00

Duration

18.87 mi / hr

Speed

Equipment

Quintana Roo CD0.1 ((2012))

Health

Weight152 lb

Avg HR133 bpm

kilojoules11967

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseTroika course from home (out 195 to Paradise)

Notes

Bike : 4hrs

Comments