info

Viewing T-Bone's data. Click here to create your own FREE account!

Run: Run off the bike Previous Next

11/28/2007

Date

1:00 AM

Time

4 mi

Distance

28:30

Duration

7:08 mi

Pace

Equipment

New Balance RC750

Health

Weight149 lb

Avg HR144 bpm

kilojoules1887

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill [3]

Notes

ROTB at 7 minute pace.

Comments