Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing T-Bone's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Warm up
Previous
Next
7/22/2008
Date
11:30 AM
Time
1 mi
Distance
8:00
Duration
8:00 mi
Pace
Equipment
Brooks Racer ST 3
Health
Weight
146 lb
kilojoules
462
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Centennial Trail
Notes
One mile warm up before tempo run.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help