Notes
Got up and decided to do this on the trainer instead of outside. It looked like rain (although it didn't rain) and I wanted to see what type of wattage output I could muster at close to IM race pace. During my last 3 IM races, my bike HR was 146. Today I was able to keep the average at 145 at 232 watts for 4 hours. If I ever get a power meter, this will be useful information.