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Run: Run off the bike Previous Next

4/21/2010

Date

11:00 AM

Time

4 mi

Distance

26:36

Duration

6:39 mi

Pace

Equipment

Brooks Launch 2009

Health

Weight147 lb

Avg HR148 bpm

kilojoules1862

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

7:13, 6:48, 6:33, 6:01. Felt pretty good.

Comments