3/27/2013
10:30 AM
16 mi
1:48:00
6:45 mi
Brooks pure connect
Run :
5min wup into 20x3min on
3.55-4min/k pace on treadmill
on 1min jog.
Or run to track (2 mile w/u) and do 20x800 on 3min w/ 200 float. 20000 m = 12.5. With w/u and c/d it will be 16 miles.