| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2019 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 2/6/2018 |
Run |
South Hill Random Route |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 2/4/2018 |
Run |
South Hill Random Route |
Long |
12.0 mi |
1:30:30 |
7:33 |
|
| 9/24/2017 |
Run |
South Hill Random Route |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/31/2017 |
Run |
South Hill Random Route |
Tempo |
6.5 mi |
49:00 |
7:33 |
|
| 8/27/2017 |
Run |
South Hill Random Route |
Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/22/2017 |
Run |
South Hill Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/21/2017 |
Run |
South Hill Random Route |
Hills |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2017 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
59:00 |
7:23 |
|
| 6/25/2017 |
Run |
South Hill Random Route |
Aerobic |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2017 |
Run |
South Hill Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/12/2017 |
Run |
South Hill Random Route |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 6/2/2017 |
Run |
South Hill Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/30/2017 |
Run |
South Hill Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/24/2016 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/23/2016 |
Run |
South Hill Random Route |
Fartlek |
6.0 mi |
44:30 |
7:25 |
|
| 3/28/2016 |
Run |
South Hill Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/25/2016 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/23/2016 |
Run |
South Hill Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/19/2016 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2016 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/16/2016 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/14/2016 |
Run |
South Hill Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/5/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/3/2015 |
Run |
South Hill Random Route |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 9/26/2015 |
Run |
South Hill Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/25/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/22/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/21/2015 |
Run |
South Hill Random Route |
Interval |
9.0 mi |
1:13:00 |
8:10 |
|
| 9/17/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2015 |
Run |
South Hill Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 9/15/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/11/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/10/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/10/2015 |
Run |
South Hill Random Route |
Medium |
5.0 mi |
35:30 |
7:06 |
|
| 9/3/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/21/2015 |
Run |
South Hill Random Route |
Medium |
5.0 mi |
34:40 |
6:56 |
|
| 8/19/2015 |
Run |
South Hill Random Route |
Tempo |
8.8 mi |
1:13:00 |
8:18 |
|
| 8/17/2015 |
Run |
South Hill Random Route |
Interval |
6.4 mi |
52:00 |
8:08 |
|
| 8/13/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/12/2015 |
Run |
South Hill Random Route |
Long |
8.1 mi |
1:10:00 |
8:39 |
|
| 8/10/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/3/2015 |
Run |
South Hill Random Route |
Interval |
7.4 mi |
55:00 |
7:26 |
|
| 7/30/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/29/2015 |
Run |
South Hill Random Route |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 7/28/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/27/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/23/2015 |
Run |
South Hill Random Route |
Hills |
5.3 mi |
47:00 |
8:53 |
|
| 7/21/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 7/17/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/16/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/15/2015 |
Run |
South Hill Random Route |
Long |
9.1 mi |
1:27:00 |
9:34 |
|
| 7/14/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 7/13/2015 |
Run |
South Hill Random Route |
Interval |
7.3 mi |
1:05:00 |
8:55 |
|
| 7/11/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2015 |
Run |
South Hill Random Route |
Hills |
4.8 mi |
38:00 |
7:55 |
|
| 7/8/2015 |
Run |
South Hill Random Route |
Easy |
8.7 mi |
1:15:00 |
8:41 |
|
| 7/7/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 7/6/2015 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/3/2015 |
Run |
South Hill Random Route |
Hills |
4.8 mi |
44:00 |
9:10 |
|
| 6/29/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/28/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/26/2015 |
Run |
South Hill Random Route |
Easy |
5.7 mi |
46:00 |
8:05 |
|
| 6/25/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/13/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/13/2015 |
Run |
South Hill Random Route |
Medium |
8.0 mi |
59:10 |
7:24 |
|
| 6/12/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/12/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 6/10/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/7/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/3/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/31/2015 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 5/29/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/27/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/26/2015 |
Run |
South Hill Random Route |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 5/24/2015 |
Run |
South Hill Random Route |
Medium |
8.0 mi |
58:28 |
7:19 |
|
| 5/21/2015 |
Run |
South Hill Random Route |
Medium |
5.0 mi |
35:50 |
7:10 |
|
| 5/20/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/19/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 5/15/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/14/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 5/13/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/12/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 5/11/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/8/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/7/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/2/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 4/22/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/31/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/24/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/23/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/21/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/20/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/19/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/18/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/16/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/15/2015 |
Run |
South Hill Random Route |
Tempo |
5.0 mi |
35:45 |
7:09 |
|
| 3/13/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
|