| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Riverside State Park [2] |
Long |
18.0 mi |
2:18:00 |
7:40 |
 |
| 3/29/2007 |
Run |
Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/25/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 3/24/2007 |
Run |
High Drive Bluff Trails |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 3/21/2007 |
Run |
Rimrock |
Tempo |
8.5 mi |
58:00 |
6:50 |
|
| 3/17/2007 |
Run |
Riverside State Park [2] |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
15.5 mi |
2:09:00 |
8:20 |
|
| 3/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2007 |
Run |
Riverside State Park [2] |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
|