Weights 1:00:00
Bike 5.5 mi
Bike 7.3 mi
Bike 9 mi
Bike: 21.8 mi
Weights: 4:00:00
Weights 1:00
Weights: 2:01:00
Interval 2.1 mi
Interval 2.3 mi
Interval 2.4 mi
Run: 6.8 mi
Weights: 3:00:00
Bike 6.2 mi
Weights 45:00
Interval 2 mi
Bike 9.4 mi
Interval 2.8 mi
Bike: 15.6 mi
Run: 9.4 mi
Weights: 3:45:00
Bike 9.1 mi
Bike 6.5 mi
Interval 3 mi
Bike: 21.9 mi
Run: 5.4 mi
Bike 8.8 mi
Bike 14.8 mi
Interval 2.7 mi
Bike: 23.5 mi
Run: 9.8 mi