| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
 |
| 11/10/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|
| 11/11/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
|
| 11/13/2010 |
Run |
Lakewood Loop |
Long |
7.0 mi |
|
|
|
| 11/14/2010 |
Run |
Blue Springs Lake |
Easy |
3.2 mi |
|
|
|
| 1/3/2014 |
Run |
Lakewood Loop |
Out & Back |
7.0 mi |
|
|
|
| 3/30/2017 |
Weights |
|
|
|
|
|
|
| 5/26/2017 |
Run |
Do Work Factory |
Interval |
3.0 mi |
|
|
|
| 5/29/2017 |
Run |
Do Work Factory |
Interval |
2.3 mi |
|
|
|
| 6/7/2017 |
Run |
Do Work Factory |
Interval |
2.0 mi |
|
|
|
| 6/15/2017 |
Run |
Do Work Factory |
Interval |
2.3 mi |
|
|
|
| 6/22/2017 |
Run |
Do Work Factory |
Interval |
2.0 mi |
|
|
|
| 6/26/2017 |
Run |
Do Work Factory |
Interval |
2.0 mi |
|
|
|
| 12/7/2017 |
Weights |
|
|
|
|
|
|
| 1/20/2016 |
Weights |
|
|
|
1:00 |
|
|
| 6/11/2018 |
Weights |
|
|
|
1:00 |
|
|
| 12/28/2020 |
Weights |
|
|
|
1:00 |
|
|
| 10/17/2012 |
Weights |
|
|
|
1:05 |
|
|
| 4/6/2013 |
Run |
Delta Woods Track |
Time Trial |
800.0 m |
3:04 |
6:11 |
|
| 9/20/2016 |
Run |
Lakewood Loop |
Jog |
0.6 mi |
5:18 |
9:39 |
|
| 3/30/2013 |
Run |
Delta Woods Track |
Time Trial |
1.0 mi |
6:37 |
6:37 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Time Trial |
1.0 mi |
6:48 |
6:48 |
|
| 2/20/2022 |
Run |
Ridgewood Hills |
Jog |
0.7 mi |
6:55 |
10:10 |
|
| 6/4/2013 |
Run |
Lakewood Loop |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/7/2020 |
Run |
Lea Mckeighan Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/26/2020 |
Run |
Lea Mckeighan Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Jog |
1.0 mi |
9:08 |
9:08 |
|
| 7/21/2017 |
Run |
Do Work Factory |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 4/29/2020 |
Run |
Lakewood Blvd |
Jog |
0.9 mi |
9:10 |
9:46 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/8/2013 |
Run |
Lakewood Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/16/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
9:30 |
9:30 |
|
| 6/26/2020 |
Run |
DoWork Factory Parking Lot |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/16/2020 |
Run |
Lea Mckeighan Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/23/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
9:40 |
9:40 |
|
| 5/20/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
9:40 |
9:40 |
|
| 1/24/2019 |
Run |
DoWork Treadmill |
Jog |
1.0 mi |
9:44 |
9:44 |
|
| 11/8/2014 |
Run |
Downtown LS |
Jog |
4.0 mi |
10:00 |
2:30 |
|
| 6/11/2018 |
Run |
DoWork Factory |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/23/2018 |
Run |
Arrowhead Stadium |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2019 |
Run |
Lakewood Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2022 |
Run |
Lea Mckeighan Park |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Jog |
1.0 mi |
10:09 |
9:52 |
|
| 12/16/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:10 |
10:10 |
|
| 12/14/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:23 |
10:05 |
|
| 10/13/2020 |
Run |
Genesis Gym |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/15/2014 |
Run |
Treadmill |
Jog |
1.0 mi |
10:35 |
10:11 |
|
| 7/8/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
1.1 mi |
10:58 |
9:53 |
|
| 5/28/2013 |
Run |
Lakewood Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/12/2018 |
Run |
DoWork Factory |
Tempo |
1.5 mi |
11:00 |
7:20 |
|
| 8/12/2013 |
Run |
Ridgewood Hills |
Hill |
1.1 mi |
11:29 |
10:10 |
|
| 3/8/2015 |
Run |
Treadmill |
Jog |
1.3 mi |
12:05 |
9:40 |
|
| 12/17/2014 |
Run |
Treadmill |
Jog |
1.3 mi |
12:30 |
10:00 |
|
| 10/29/2018 |
Run |
Lakewood Loop |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 2/18/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/15/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Easy |
1.5 mi |
13:33 |
8:59 |
|
| 9/12/2016 |
Run |
Lakewood Blvd |
PCR |
1.5 mi |
13:50 |
9:14 |
|
| 6/4/2019 |
Run |
Do Work Factory |
Jog |
1.3 mi |
13:50 |
10:39 |
|
| 4/9/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/11/2015 |
Run |
disney world |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 4/22/2020 |
Run |
Lakewood Blvd |
Jog |
1.5 mi |
14:38 |
10:06 |
|
| 11/27/2014 |
Run |
Treadmill |
Jog |
1.5 mi |
14:40 |
9:47 |
|
| 12/18/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 6/7/2019 |
Run |
DoWork Treadmill |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 12/22/2020 |
Bike |
Genesis Gym |
Hill |
5.5 mi |
15:00 |
2:44 |
|
| 5/30/2022 |
Run |
Lea Mckeighan Park |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 5/14/2013 |
Run |
Lakewood Loop |
Easy |
1.8 mi |
15:16 |
8:44 |
|
| 4/29/2013 |
Run |
Lakewood Loop |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 7/18/2019 |
Run |
Delta Woods Track |
Aerobic Run |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2020 |
Run |
Genesis Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Easy |
2.0 mi |
16:36 |
8:31 |
|
| 7/10/2019 |
Run |
Ridgewood Hills |
Aerobic Run |
1.7 mi |
16:38 |
9:55 |
|
| 7/20/2019 |
Run |
Rock Island Trail |
Easy |
2.1 mi |
17:55 |
8:42 |
|
| 7/10/2015 |
Bike |
Stationary |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 4/13/2019 |
Run |
River to River Relay |
Race |
2.5 mi |
18:00 |
7:12 |
|
| 6/3/2019 |
Run |
Do Work Factory |
Jog |
1.8 mi |
18:00 |
10:18 |
|
| 1/12/2015 |
Run |
Treadmill |
Strides |
2.0 mi |
18:10 |
9:05 |
|
| 1/4/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:40 |
9:20 |
|
| 2/21/2018 |
Run |
DoWork Factory |
Fartlek |
2.0 mi |
18:45 |
9:23 |
|
| 2/10/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:46 |
9:23 |
|
| 1/27/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:51 |
9:26 |
|
| 1/21/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
18:53 |
9:27 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/8/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 12/9/2016 |
Run |
Ridgewood Hills |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 12/24/2018 |
Run |
Bokeelia FL |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 2/1/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:03 |
9:32 |
|
| 11/26/2013 |
Run |
Treadmill |
Jog |
2.0 mi |
19:05 |
9:33 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 3/18/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:11 |
9:36 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Easy |
2.0 mi |
19:14 |
9:26 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 3/3/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:21 |
9:41 |
|
| 4/15/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:22 |
9:41 |
|
| 4/30/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:22 |
9:41 |
|
| 12/9/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:30 |
9:45 |
|