3/30/2020
3:00 PM
1:00:00
four sets of iron cross hold 45 sec, 20 sit ups, 20 pushups, 20 dips
four sets of lateral leg raise 20 each side, 20 glute bridges, 20 sumo squats, 30 sec squat hold
three sets of 20 russian twists, windmill toe touches 10 each side