Notes
7x1000 with 600m recovery jogs. perfect conditions, dry, cool, just a little wind towards the end
.6 mile hard and .4 recovery on the mile splits. nailed it. maybe pushed just a little to hard towards the end but feel good.
much improvement in the three weeks!!! yay!! and new shoes kept my knee feeling nice (new blister on my toe though) and hanalei had worked on my hamstring for me and it felt better today too