Notes
I think I have been running this wrong. i thought the warm up was included in the total mileage, but now i think it isn't....so all of my runs have been short. decided to go ahead and do the same thing today just because i have this whole cycle, but starting next week with strength i won't anymore
my splits are :
8:42
7:58
8:02
7:58
8:09
7:51 or 8:47 pace